Time to get creative. A few hops in between studying, or jumping jacks, can help with calories out, reduce stress, and help you stay alert. Picking up books is almost like picking up weights. Try a couple repetitions. Dancing is always a good study break. Remember the suggestions in how to reduce stress? Try

• Doing sit-ups during TV commercials
• Take the stairs instead of elevators
• Walk or ride your bike
• Play a game of tag or capture the flag

Look at the exercise demonstrations in the exercise chapter. Stretching and easy in-the-house types of exercise don’t need to be done for long periods of times. Doing little things several times a day can help you increase your “calories out” and stay in balance!